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4200, gunna go to 4150 , probably salt. Be 184.3. By next Thursday
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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4111 kcal
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Fat: 128.20g | Prot: 244.54g | Carb: 486.86g.
Breakfast: Schwebel's GIANT White Enriched Bread, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal. Lunch: Red Baron 4 Meat Pizza. Dinner: Brown Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless), Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Light Red Kidney Beans, La Banderita White Corn Tortillas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Carrots, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 9.1 lb a week
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