Weigh In record (no journal entry) for 20 April 2012
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1051 kcal
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Fat: 41.38g | Prot: 39.47g | Carb: 62.46g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Lager, Waffle Cut Fries, Cheese Burger. more...
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losing 11.2 lb a week
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