allenjr's Journal, 28 September 2017

202.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 15.49g | Prot: 16.96g | Carb: 79.97g.   Breakfast: Coffee. Lunch: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Cheese Spread, Toasted Garlic Bread. more...

2809 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...