ajjt's Journal, 26 September 2017

230.6 lb Lost so far: 73.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 89.23g | Prot: 83.42g | Carb: 98.36g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Mayonnaise, Asda Cooked Beetroot, Sainsbury's Basics Sliced Cooked Chicken Breast, Marks & Spencer Cheese Tasters, Marks & Spencer Santini Tomatoes, Freshona Pickled Silverskin Onions, Co-Op Loved By Us Sundried Tomatoes, Cucumber (with Peel), Tesco Red Pepper, By Sainsbury's Italian Salad. Dinner: Carrots, Broccoli, Mushrooms, BSD Quinoa, BSD Pork Steak in Mustard Sauce. Snacks/Other: Marks & Spencer Honey Roast Ham Chunks, Swedish Glace Soya Ice Cream, Aldi Roasted Salted Cashew Nuts, Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...

3251 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...