allenjr's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017

202.0 lb Lost so far: 38.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

151 kcal

Fat: 9.96g | Prot: 13.05g | Carb: 0.95g. Breakfast: Fried Egg without Fat, Coffee. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history