Weigh In record (no journal entry) for 18 April 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2147 kcal
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Fat: 57.55g | Prot: 91.82g | Carb: 271.75g.
Breakfast: Coffee with Sugar. Lunch: genoa salami, pork sandwich, devils egg, ginger ale. Dinner: mixed vegetables, squash, cod. Snacks/Other: snack mix, chocolate chip cookies, wine, brownie, crackers. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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