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Np 4100
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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4113 kcal
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Fat: 102.52g | Prot: 253.29g | Carb: 548.36g.
Breakfast: Milk (Nonfat), Wegmans Whole Wheat Multigrain Bagel, Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar. Lunch: Red Baron Brick Oven Crust Cheese Pizza. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue, Beckmann's Classic French White Bread, Cheddar Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Other: Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 6.3 lb a week
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