Weigh In record (no journal entry) for 21 September 2017
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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4097 kcal
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Fat: 121.67g | Prot: 238.48g | Carb: 519.00g.
Breakfast: Wegmans Plain Bagel, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar. Lunch: Red Baron Classic Crust - Sausage & Pepperoni Pizza. Dinner: Milk (Nonfat), Russet Potatoes (Flesh and Skin), Cheddar Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 4.2 lb a week
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