Weigh In record (no journal entry) for 17 April 2012
|
152.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1932 kcal
|
Fat: 55.95g | Prot: 69.97g | Carb: 296.47g.
Breakfast: Bananas, Coffee with Sugar. Lunch: bread, Root Beer, pastrami sandwich, ginger ale. Dinner: salad, blue cheese dressing, chicken livers. Snacks/Other: chocolate chip cookies, drambuie, trail bar. more...
|
|
2567 kcal
|
Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|