Weigh In record (no journal entry) for 16 April 2012
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256.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1618 kcal
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Fat: 117.85g | Prot: 85.39g | Carb: 56.75g.
Breakfast: Heavy whipping Cream, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, bacon, eggs. Lunch: bean sprouts, soy sauce, ground beef, 100% Canola Oil, celery, onion. Dinner: salad, steak, steak. Snacks/Other: No Sugar Added Fruit Bars, atkins endulge. more...
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gaining 0.4 lb a week
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