Weigh In record (no journal entry) for 18 September 2017
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3077 kcal
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Fat: 80.71g | Prot: 206.15g | Carb: 389.37g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Sesame Seed Bagel. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wellsley Farms Red Velvet Cake, Carrots, Oranges, BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 3.5 lb a week
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