Weigh In record (no journal entry) for 14 September 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1891 kcal
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Fat: 57.96g | Prot: 44.73g | Carb: 263.35g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: The Pasty Oven Pasty with Beef & Pork, Beer. Dinner: Eggplant, Tomatoes, Yellow Summer Squash, Leeks, Bananas, Beer, Corn On The Cob with Butter. Snacks/Other: Brownie, Otis Spunkmeyer Oatmeal Raisin Cookie, Fresh & Easy Raw Whole Cashews. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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