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3900
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180.1 lb
Lost so far: 16.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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3934 kcal
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Fat: 147.87g | Prot: 235.25g | Carb: 405.36g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Cheddar Cheese, Egg, Wegmans Whole Wheat Multigrain Bagel, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Farm Rich Mozzarella Sticks, Five Guys Fries (1/2 Regular), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Peanut Butter Cup, Viva Naturals Organic Psyllium Husk Powder, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Safeway Frozen Fruit Medley. more...
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gaining 1.4 lb a week
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