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After fuck up weekend. Back to 3900
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3045 kcal
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Fat: 80.03g | Prot: 237.05g | Carb: 327.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Russet Potatoes (Flesh and Skin), Blom Stew Beef. Snacks/Other: Keebler Chips Deluxe Cookies Peanut Butter Cups, Keebler Chips Deluxe Cookies Peanut Butter Cups. more...
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losing 3.3 lb a week
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