johnpersico's Journal, 13 April 2012

150.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 55.52g | Prot: 77.03g | Carb: 382.28g.   Breakfast: Coffee with Sugar. Lunch: baked potato, pork sandwich, ginger ale. Dinner: okra, sweet potato, cod. Snacks/Other: drambuie, crackers, chocolate chip cookies. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...