Weigh In record (no journal entry) for 10 September 2017
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217.8 lb
Lost so far: 39.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1405 kcal
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Fat: 101.57g | Prot: 82.20g | Carb: 43.36g.
Breakfast: Shallots, Garlic, The Greek Gods Nonfat Plain Greek Yogurt (227g), Frozen Blueberries, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, House Foods Organic Tofu Firm. Lunch: Tillamook Medium Cheddar Cheese, Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Beef Bologna. Dinner: Hamburger Soup. Snacks/Other: Bragg Organic Apple Cider Vinegar, Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...
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gaining 0.6 lb a week
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