Weigh In record (no journal entry) for 09 September 2017
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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983 kcal
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Fat: 57.76g | Prot: 83.26g | Carb: 36.64g.
Dinner: Kroger Eggs (Large), Chicken Liver (Pan-Fried, Cooked), Olive Oil, Albertsons Heavy Whipping Cream, Broccoli. more...
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gaining 9.8 lb a week
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