Weigh In record (no journal entry) for 07 September 2017
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240.8 lb
Lost so far: 8.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1532 kcal
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Fat: 62.22g | Prot: 79.81g | Carb: 153.14g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: YoCrunch YoCrunch with Twix, Bacon, Golden Corral White Gravy, Cracker Barrel Old Country Store Biscuit, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Fisher Chopped Pecans, Nestle White Chocolate Chips. more...
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3637 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Standing - 20 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
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losing 5.6 lb a week
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