skwhite's Journal, 11 April 2012

Finally made it past that 14 pound mark I've been stuck at for weeks now. =)

203.3 lb Lost so far: 15.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 55.87g | Prot: 65.52g | Carb: 308.00g.   Breakfast: Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). Lunch: Dried Apple, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Creamy Peanut Butter, pepperjack cheese, Jam Preserves, Dr. Pepper, McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: V-VFusion Pomegranate Blueberry, Nonfat Strawberry Greek Yogurt, Pumpkin Bread. Snacks/Other: M&M's. more...

3476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...