heidij123's Journal, 06 September 2017

Yay! Blue line at last!

134.4 lb Lost so far: 8.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 32.22g | Prot: 73.28g | Carb: 231.49g.   Breakfast: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Warren & Sons Wafer Thin Smoked Ham, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner:  Slow Cooked Lamb in A Rich Gravy with Sliced Potatoes, Sainsbury's Mixed Vegetables. Snacks/Other: McVitie's Dark Chocolate Hobnob, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Raspberries. more...

1578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...