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AAAAAAAAAAARGH? Why, when I've been so good?
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217.0 lb
Lost so far: 40.7 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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948 kcal
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Fat: 99.40g | Prot: 112.83g | Carb: 31.20g.
Breakfast: Frozen Blueberries, Kendelson's Swiss Cheese, Boar's Head Black Forest Deli Ham, Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Beef Steak (Lean Only Eaten), Great Value Romaine Lettuce. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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gaining 4.9 lb a week
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