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"If I'm gonna eat carbs--it'll be the freak'n carbs I want, when I freak'n wanna eat 'em!"
Net Carbs=5.13g Carbs=12.63g*
*an Avocado. Sue me.
*They didn't serve anything at Lunch or Dinner that I could eat. Luckily I'd saved a couple chicken breasts from 4 days ago for just such a contingency. I'm sorry, but 10+ carbs for food-service-grade tuna salad ain't worth it.
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395.8 lb
Lost so far: 59.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1313 kcal
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Fat: 117.37g | Prot: 68.75g | Carb: 12.63g.
Breakfast: Pork Sausage Patty or Link. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Breckenridge Farms Kosher Baby Dills. Dinner: Great Value Deluxe American Cheese, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Mission Avocado, Sysco Chicken Breast w/ Rib Meat. more...
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5422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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