Weigh In record (no journal entry) for 31 August 2017
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
125 kcal
|
Fat: 0.09g | Prot: 22.57g | Carb: 9.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|