Weigh In record (no journal entry) for 09 April 2012
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1747 kcal
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Fat: 55.05g | Prot: 101.25g | Carb: 167.13g.
Breakfast: Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Crumbled Gorgonzola Cheese, Red Table Wine, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Boneless Chicken Breasts, Broccoli Raab (Cooked), Shrimp, Marinara Sauce, Spaghetti. more...
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gaining 10.7 lb a week
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