Weigh In record (no journal entry) for 30 August 2017
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215.6 lb
Lost so far: 42.1 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1382 kcal
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Fat: 210.27g | Prot: 103.85g | Carb: 44.62g.
Breakfast: Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g), Egg, Sargento Deli Style Sliced Medium Cheddar Cheese. Lunch: Hard-Boiled Egg, Beaver Deli Style Horseradish, Pickles, Kendelson's Swiss Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Beaver Deli Style Horseradish, Hard-Boiled Egg, Full Circle No Sugar Added Creamy Peanut Butter, Celery, Boar's Head Black Forest Deli Ham. Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese. more...
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losing 8.4 lb a week
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