Weigh In record (no journal entry) for 29 August 2017
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216.8 lb
Lost so far: 40.9 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1456 kcal
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Fat: 103.55g | Prot: 92.88g | Carb: 40.10g.
Breakfast: Kendelson's Medium Cheddar Cheese, The Greek Gods Traditional Plain Greek Yogurt (Cup), Wegmans Frozen Dark Sweet Cherries, Egg, Extra Virgin Olive Oil. Lunch: Dry Roasted Unsalted Almonds, Beaver Deli Style Horseradish, Hard-Boiled Egg, Grape Tomatoes, Publix Red Bell Pepper, Celery. Dinner: Dry Roasted Salted Peanuts, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 5.6 lb a week
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