Weigh In record (no journal entry) for 28 August 2017
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216.0 lb
Lost so far: 41.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1535 kcal
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Fat: 190.43g | Prot: 108.48g | Carb: 54.63g.
Breakfast: Frozen Blueberries, Kendelson's Swiss Cheese, Extra Virgin Olive Oil, Egg. Lunch: Beaver Deli Style Horseradish, Publix Red Bell Pepper, Fresh Thyme Farmers Market Mozzarella Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Dry Roasted Peanuts (with Salt), Pickles, Celery. Dinner: Hard-Boiled Egg, Wild Planet Wild Skipjack Light Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Starbucks Nonfat Caffe Latte (Tall). more...
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losing 8.4 lb a week
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