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Back on track ... and I think I've found my sweet spot. For a while I did extremely low-carb eating, and the number on the scale never budged. I took a look at my food history on FatSecret and discovered that weight loss is best for me when my carbs are between 30 to 50 grams a day, and most of those from green veggies. FatSecret, and this wonderful, supportive community, are GODSENDS.
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217.2 lb
Lost so far: 40.5 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1556 kcal
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Fat: 193.30g | Prot: 93.64g | Carb: 38.99g.
Breakfast: Kendelson's Medium Cheddar Cheese, Extra Virgin Olive Oil, Egg, Wegmans Frozen Dark Sweet Cherries, The Greek Gods Traditional Plain Greek Yogurt (Cup). Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Kendelson's Medium Cheddar Cheese, Modena 1821 Bellantani Sopressata, Full Circle Organic Creamy Peanut Butter, Celery, Newman's Own Lite Italian Dressing, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 14.0 lb a week
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 Comments
Isn't insight from tracking a thing of great beauty? Do you track total carbs or net?
11 Sep 17 by member: T8U9
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Tracking has opened my eyes ((42 days in now))
11 Sep 17 by member: chesgreen
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42! The answer to the ultimate question. :-) Ches you are rocking it.
11 Sep 17 by member: T8U9
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I track everything: carbs, fiber, cals, etc., etc. Boring, but it seems to be the only thing that works for me.
12 Sep 17 by member: EFudd
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