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Ah, the dreaded plateau. I've been losing and regaining the same 2 pounds for a while, and I haven't budged either way for about three days now. I did an egg fast a few days ago and that got me down three pounds, but they came right back. Dammit, dammit, dammit ... And I sooo wanted to lose 10-15 more pounds so I could fit into a new jacket I bought last month. I'm telling ya: never buy new clothes in anticipation of weight loss, particularly if they're expensive. It'll only depress you when you can't wear them.
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219.6 lb
Lost so far: 38.1 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1261 kcal
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Fat: 81.09g | Prot: 97.71g | Carb: 34.17g.
Breakfast: Kendelson's Medium Cheddar Cheese, Frozen Blueberries, Nostimo Greek Nonfat Yogurt Plain, Extra Virgin Olive Oil, Egg. Lunch: Grape Tomatoes, ranch dressing (mini packet), Mixed Salad Greens, Boar's Head Black Forest Deli Ham, Ellsworth Cheddar Cheese Curds, Bell Peppers, Cucumber (Peeled). Dinner: Kendelson's Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Florida Crystals Organic Cane Sugar, Cream (Half & Half). more...
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steady weight
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