johnpersico's Journal, 06 April 2012

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 76.71g | Prot: 70.09g | Carb: 233.62g.   Breakfast: Coffee with Sugar. Lunch: cheese curds, Root Beer, ginger ale. Dinner: tartar sauce, salad, blue cheese dressing, fried fish, meatballs. Snacks/Other: chocolate chip cookies. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...