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Np, drop to 3800
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180.3 lb
Lost so far: 16.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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3771 kcal
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Fat: 117.09g | Prot: 252.27g | Carb: 428.73g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Wing, 14" Cheese Pizza. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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