Weigh In record (no journal entry) for 22 August 2017
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217.2 lb
Lost so far: 40.5 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1142 kcal
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Fat: 79.67g | Prot: 72.95g | Carb: 46.69g.
Breakfast: Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Egg. Lunch: Egg, Cucumber (Peeled), Publix Red Bell Pepper, Celery. Dinner: Boar's Head Baby Swiss Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Fresh Thyme Farmers Market Mozzarella Cheese, Fresh Thyme Farmers Market Virginia Brand Ham. Snacks/Other: Butter, Kendelson's Medium Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pickles. more...
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gaining 5.6 lb a week
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