Weigh In record (no journal entry) for 21 August 2017
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216.4 lb
Lost so far: 41.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1255 kcal
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Fat: 90.63g | Prot: 90.95g | Carb: 10.14g.
Breakfast: Columbus Italian Dry Salame, Fresh Thyme Farmers Market Mozzarella Cheese, Extra Virgin Olive Oil, Egg. Lunch: Hellmann's Real mayonnaise - packet, BC Hothouse Orange Bell Pepper, Celery, Philadelphia Original Cream Cheese, Deli Style Horseradish, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 8.4 lb a week
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