Weigh In record (no journal entry) for 19 August 2017
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218.8 lb
Lost so far: 38.9 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1438 kcal
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Fat: 130.10g | Prot: 58.92g | Carb: 5.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Fresh Thyme Farmers Market muenster cheese, Butter, Egg. Lunch: Beaver Cream Style Horseradish, Ellsworth Cheddar Cheese Curds, Hellmann's Real Mayonnaise, Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Egg. more...
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losing 7.0 lb a week
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