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allenjr
Journal
19 Aug 17
allenjr's Journal, 19 August 2017
allenjr's Profile
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Weigh In record (no journal entry) for 19 August 2017
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
2795 kcal
Activities & Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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