|
Upping to 3950
|
177.3 lb
Lost so far: 19.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
4029 kcal
|
Fat: 120.92g | Prot: 248.29g | Carb: 506.54g.
Breakfast: Milk (Nonfat), Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Old El Paso Crunchy Taco Shells. Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein, Breyers Reese's Peanut Butter Cups Ice Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|