Weigh In record (no journal entry) for 16 August 2017
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179.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1743 kcal
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Fat: 141.61g | Prot: 98.60g | Carb: 30.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh (Skin Eaten), Cauliflower Rice, Olive Oil. Dinner: Peanuts in Shell (Shell Not Eaten), Extra Virgin Olive Oil, Cauliflower Rice, Ground Lamb or Patty. more...
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gaining 3.5 lb a week
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