Lindart's Journal, 16 August 2017

Very lucky to have only gained .2 lbs! Family reunion last weekend - lots of good food and wine! Hopefully I will lose next week!

213.8 lb Lost so far: 51.8 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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1304 kcal

Fat: 54.23g | Prot: 68.19g | Carb: 102.22g.   Breakfast: Jordans Supreme Muesli, Blueberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Homemade Green Salad, Pork Loin (Tenderloin, Lean Only), Summer Fresh Tzatziki, Litehouse Light Greek Vinaigrette Dressing, White Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...

2617 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...