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3650 starting today
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177.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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3941 kcal
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Fat: 149.04g | Prot: 220.35g | Carb: 441.88g.
Breakfast: Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Gianelli Hot Italian Sausage, San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Olive Oil, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 2.1 lb a week
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