Weigh In record (no journal entry) for 15 August 2017
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149.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2147 kcal
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Fat: 91.37g | Prot: 74.51g | Carb: 234.46g.
Breakfast: Larabar Blueberry Muffin, 1% Fat Milk, General Mills Cheerios + Ancient Grains. Lunch: Panera Bread Modern Greek Salad with Quinoa, Arnold Healthy Multi-Grain Bread, Country Hearth Multigrain Bread, Souper Salad Gazpacho. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Beer, Deli Express Chicken Caesar Wrap, Black Olives. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Rye Bread. more...
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steady weight
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