Weigh In record (no journal entry) for 15 August 2017
|
147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1809 kcal
|
Fat: 56.95g | Prot: 100.31g | Carb: 150.84g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, White Bread, Stars Cole Slaw, Chicken Liver (Pan-Fried, Cooked). Dinner: Pickled Herring, Smoked Salmon, Potato Salad, Trader Joe's Tabouli Salad. more...
|
|
2053 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|