icemom's Journal, 02 April 2012

I have been on the Daniel Fast for one week and I have done an excellent job. Last night was my hardest challenge, I was craving something sweet, late night while watching TV, but I fended off the demon and did not give in. I feel proud today cuz when I stepped on the scale I discovered I lost 7 lbs last week. Whoo Whoo, I am excited. Plus the longer I don't have sugar, combined with watching what processed foods I do eat will only make me stronger. Yippeee!

227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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740 kcal

Fat: 23.50g | Prot: 22.00g | Carb: 110.00g.   Breakfast: oatmeal mcdonalds. Lunch: Tomato Basil Soup, garden of eatin. Dinner: Whole Wheat Vegetable Lasagna. more...

3719 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...