allenjr's Journal, 14 August 2017

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 38.39g | Prot: 69.86g | Carb: 138.25g.   Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Domex Superfresh Growers Dark Sweet Cherries. more...

3067 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...