Weigh In record (no journal entry) for 13 August 2017
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218.6 lb
Lost so far: 39.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1283 kcal
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Fat: 92.55g | Prot: 64.44g | Carb: 47.49g.
Breakfast: Cream (Half & Half), muenster cheese, Frozen Blueberries, Quaker Steel Cut Oatmeal. Lunch: Ellsworth Cheddar Cheese Curds, Boar's Head Beef Bologna, Columbus Italian Dry Salame. Dinner: Extra Virgin Olive Oil, Newman's Own Lite Italian Dressing, Grape Tomatoes, Avocados, Egg. more...
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losing 8.4 lb a week
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