Weigh In record (no journal entry) for 13 August 2017
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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3511 kcal
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Fat: 100.37g | Prot: 215.82g | Carb: 440.13g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), General Mills French Toast Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gianelli Hot Italian Sausage, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat). Dinner: Quaker Old Fashioned Oats, White Rice (Medium-Grain, Cooked), Gianelli Hot Italian Sausage, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Chocolate Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Breyers Reese's Chocolate Ice Cream. more...
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steady weight
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