icemom's Journal, 23 March 2010

Yippee!!)
221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:
2093 kcal Fat: 81.65g | Prot: 100.52g | Carb: 240.16g.   Breakfast: Fat Free Milk, Special K Vanilla Almond. Lunch: homemade turkey soup, french bread. Dinner: broccoli, Barbecue Sauce, nonfat milk, macaroni and cheese, pork rib. Snacks/Other: carrot cake. more...
3052 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Nice work!! I am getting back on here....  
27 Mar 10 by member: ORshelly

     
 

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