|
I fixed my bike last night! I'm pretty proud of myself for no giving up and just replacing it. Plus, now I know how to change my own tires, change brake and shifter cables, and replace and tune up my brakes. Bonus: a new way to exercise should help my weight loss progress. If I get back in a size six I'm rewarding myself with a new wardrobe. If I use my old bike well, I may reward myself with a nice commuter for longer rides next year! Non-food reward are fun! I should tie my vinyl addiction to a reward system, too....
|
128.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1343 kcal
|
Fat: 78.49g | Prot: 40.04g | Carb: 94.86g.
Breakfast: Yogi Green Tea Kombucha, Pears, President Soft Ripened Brie Cheese. Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Spinach, Mezzetta Marinated Roasted Bell Peppers, Polar Whole Marinated Mushrooms. Dinner: Avocados, Cauliflower mash, No-carb Meatballs. Snacks/Other: Honey, Traditional Medicinals Organic Raspberry Leaf Tea, SCD Peanut Butter Brownies, Cabernet Sauvignon Wine. more...
|
|
1770 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|