Weigh In record (no journal entry) for 11 August 2017
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221.8 lb
Lost so far: 35.9 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1180 kcal
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Fat: 85.37g | Prot: 70.31g | Carb: 27.64g.
Breakfast: Philadelphia Original Cream Cheese, Wegmans Frozen Dark Sweet Cherries, Butter, Kroger Eggs (Extra Large). Lunch: Opa! Greek Yogurt Feta Dill Salad Dressing, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Cucumber (Peeled), Grape Tomatoes, Dole Romaine Lettuce. Dinner: Fresh Thyme Farmers Market Mozzarella Cheese, Extra Virgin Olive Oil, House Foods Organic Tofu Extra Firm. more...
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losing 11.2 lb a week
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