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Ahh...pasta, and wings look what you've done to me.
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2189 kcal
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Fat: 91.98g | Prot: 66.76g | Carb: 264.70g.
Breakfast: Trader Joe's Raw Brazil Nuts, Chick-fil-A Chicken Biscuit, Gloria Jean's Coffees Non-Fat Iced Mocha (Regular). Lunch: Low Sodium Lowfat Cottage Cheese, Celery, Red Sweet Pepper, Trader Joe's Mini Heirloom Tomatoes, Mixed Salad Greens, Litehouse Foods Poppyseed Dressing & Dip, Trader Joe's English Cucumber, Red Onions. Dinner: Church's Chicken Popcorn Shrimp, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Other: Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 17.5 lb a week
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 Comments
Kick it to the carb! That was punny!
10 Aug 17 by member: From371to184
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