Weigh In record (no journal entry) for 08 August 2017
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1501 kcal
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Fat: 89.75g | Prot: 98.74g | Carb: 85.23g.
Breakfast: Coffee, Cantaloupe Melons, Fried Egg, Avocados. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork. Dinner: Mac's Snacks Red Hot Pork Skins, Lettuce, Avocados, Chicken Breast. Snacks/Other: SCD Peanut Butter Brownies, Bananas. more...
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losing 5.6 lb a week
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